Update on 28 Day Challenge

It’s officially half way through my 28 day challenge.  I have been fighting the urge to weigh myself for the last several days, but finally did and low and behold….down 8 pounds.  I think that’s pretty good considering the changes that I’ve made have all been fairly small ones.  Goes to show that several little things can make a difference.  It’s funny, the hardest thing for me to do over the last 14 days wasn’t the eating better or physical activity.  It was actually having the willpower NOT to weigh myself.  Often times, when I start new eating habits or activity, I start jumping on the scale regularly.  Sure enough I never see the results I want and get discouraged quickly.  Basically, sabotaging myself.  But, for some reason knowing that I have this schedule has helped.  I decided in the beginning, I’d check my weight half way through, then again the final day; and that has really helped.  Wish me luck on my next 14 and I’ll keep everyone updated.